Heart Health at Your Pace – Why Movement Matters Over 50

As we get older, looking after our hearts becomes more important – but that doesn’t mean pounding the pavement or running marathons. In fact, low-impact, consistent movement can be one of the most powerful tools for protecting your heart and feeling your best.

Why Cardio Matters

Your heart is a muscle, and like any other muscle, it needs regular use to stay strong. The NHS recommends at least 150 minutes of moderate activity a week. This could include anything from brisk walking and dancing to swimming or even a gentle cycling session. These activities improve circulation, help manage blood pressure, and support mental wellbeing too.

Introducing Low-Impact HIIT

Not everyone has the time or desire for long sessions – and that’s where low-impact HIIT (High Intensity Interval Training) comes in. Don’t be put off by the name – this form of exercise uses short bursts of movement followed by rest, and it can be done without jumping or stressing the joints. Think: 30 seconds of bodyweight movement, then 30 seconds rest or active recovery, repeated for 10–15 minutes. It’s efficient, joint-friendly and excellent for boosting heart health, burning fat, building muscle and improving stamina!

Make It Work for You

The key is to start at a level that feels good. Even 10 minutes a day can make a real difference. The goal is to build consistency, not perfection.

Whether it’s dancing to your favourite song, marching during TV ads, or joining a short, guided HIIT session – your heart will thank you for it.

Give It A Go

It’s not about doing everything– it’s about doing what you can, and making it a habit.

💓 Your heart. Your pace. Your time to shine.