I’ve never let scoliosis define me — but I also haven’t ignored it. I didn’t even know I had it until my daughter’s diagnosis opened my eyes. That curve in my spine? It’s part of my story. So is strength. So is style.

What walking a public catwalk at 59 taught me about confidence, visibility, and the power of saying yes to something new — especially when it scares you a little.

Working out at home is convenient and can be just as effective as going to a gym—especially when you have the right equipment.

In the realm of fitness and well-being, the journey to achieving your goals goes far beyond mere physical exertion. It involves a...

Taking action with your fitness doesn’t always mean hitting the gym or pushing through an intense workout. Sometimes, the most effective...

Action Taking action in terms of health and fitness involves making deliberate, positive changes to your daily routine that promote...

This quote by Henry Ford highlights the power of mindset. It means that your beliefs about your abilities can determine your success or...