Did you know even mild dehydration can make you feel dizzy, foggy-headed, or make your joints ache more than usual? Sometimes what feels like a hot flush or mood dip is really just your body asking for water.

In our quest for a fulfilling life, one aspect often overlooked is the health of our hearts. A healthy heart isn't just a matter of genetics; it's a reflection of our daily choices.

Have you ever had a near fall that made your heart race a little? I had one this week (while admiring a gorgeous E-type Jaguar!) – but it reminded me just how important balance is, especially as we get older.

Working out at home is convenient and can be just as effective as going to a gym—especially when you have the right equipment.

Understanding the Factors and Taking Control Weight gain is a common concern, particularly as we age. But understanding why it happens...

Here are five effective moves you can do right at your desk to keep your posture strong and your body feeling fabulous.

This is the season to build strength, shape up, and set the foundation for feeling your best. Every good workout, meal and pampering counts!

In the realm of fitness and well-being, the journey to achieving your goals goes far beyond mere physical exertion. It involves a...

Taking action with your fitness doesn’t always mean hitting the gym or pushing through an intense workout. Sometimes, the most effective...

When it comes to fitness, especially for us ladies over 50, it’s all about playing the long game. Quick fixes and extreme challenges...

Maintaining motivation in your fitness journey can sometimes feel like a rollercoaster ride. One day you're inspired and in the gym, the...

As we age, our bodies undergo numerous changes that can affect our strength, balance, and overall health. However, one of the most...

While they may seem challenging, the rewards they offer are well worth the effort.