This isn’t about guilt or fear. As women over 50 it’s about giving the knowledge to make informed choices about alcohol and health.

In our busy lives, it’s easy to let stress accumulate and tension settle into our bodies. In our busy lives, it’s easy to let stress...

Did you know even mild dehydration can make you feel dizzy, foggy-headed, or make your joints ache more than usual? Sometimes what feels like a hot flush or mood dip is really just your body asking for water.

I’ve never let scoliosis define me — but I also haven’t ignored it. I didn’t even know I had it until my daughter’s diagnosis opened my eyes. That curve in my spine? It’s part of my story. So is strength. So is style.

What walking a public catwalk at 59 taught me about confidence, visibility, and the power of saying yes to something new — especially when it scares you a little.

In our quest for a fulfilling life, one aspect often overlooked is the health of our hearts. A healthy heart isn't just a matter of genetics; it's a reflection of our daily choices.

Have you ever had a near fall that made your heart race a little? I had one this week (while admiring a gorgeous E-type Jaguar!) – but it reminded me just how important balance is, especially as we get older.

Do you ever feel overwhelmed by all the advice on what to eat for better health and weight loss? One minute, carbs are the enemy, the...

Working out at home is convenient and can be just as effective as going to a gym—especially when you have the right equipment.

Understanding the Factors and Taking Control Weight gain is a common concern, particularly as we age. But understanding why it happens...

Here are five effective moves you can do right at your desk to keep your posture strong and your body feeling fabulous.

By taking action with your breakfast choices, you’re setting yourself up for health and fitness success.

This is the season to build strength, shape up, and set the foundation for feeling your best. Every good workout, meal and pampering counts!

In the realm of fitness and well-being, the journey to achieving your goals goes far beyond mere physical exertion. It involves a...

Taking action with your fitness doesn’t always mean hitting the gym or pushing through an intense workout. Sometimes, the most effective...

When it comes to fitness, especially for us ladies over 50, it’s all about playing the long game. Quick fixes and extreme challenges...

Maintaining motivation in your fitness journey can sometimes feel like a rollercoaster ride. One day you're inspired and in the gym, the...

Infused water is a delightful way to stay hydrated while adding a burst of flavour and nutrients. Here's a simple recipe to get you...

As we age, our bodies undergo numerous changes that can affect our strength, balance, and overall health. However, one of the most...

Action Taking action in terms of health and fitness involves making deliberate, positive changes to your daily routine that promote...