"Theres no one-size-fits-all. Here's how we can work together..."
.....The Programme Most Women Start With.....
The 12-Week Fit & Fabulous Body Transformation
My signature programme for women ready to get serious about their strength, shape and confidence
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A structured 12-week plan designed for women over 50
Focused on building strength, improving fitness, and reshaping your body safely and effectively -
Progressive strength training tailored to your level
So you get stronger week by week without injury or overwhelm -
Simple, sustainable nutrition guidance that fits your lifestyle
No extreme dieting, just realistic habits that support fat loss and energy -
Ongoing support, accountability and expert guidance
So you stay consistent and don’t fall off track after a few weeks -
Feel stronger, more confident, and back in control of your body
Noticeable changes in how you look, move, and feel by the end of the 12 weeks
Premium Personalised Programme
The 16-Week Fit, Fabulous & Fully Personalised Programme
For women who want the most personalised, in-depth approach to their transformation
If you’re ready to go beyond a standard programme and have everything tailored specifically to your body, lifestyle and long-term health, this is for you.
This programme includes advanced DNA insights to help personalise your training, nutrition and recovery based on how your body responds.
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A fully personalised 16-week transformation plan built around you
Taking into account your body, lifestyle, and long-term health goals -
Advanced DNA insights to guide your training and nutrition
Helping you understand how your body responds and what works best for you -
More in-depth support, coaching and refinement throughout
So your plan evolves as your body changes -
Designed for women who want long-term results, not quick fixes
With a focus on strength, energy, and sustainable body change -
A premium, high-touch experience with expert guidance at every step
So you feel supported, confident, and fully looked after
Not sure which programme is right for you?
Start with the 12-week, or apply for the 16-week if you’re ready for a more personalised approach.
The Fab Fix: Your Personal Reset for Strength, Shape and Confidence
Perfect if you want a clear plan without committing to a full programme
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A focused 60-minute 1:1 session to reset your direction
We look at where you are now and what needs to change to move you forward -
A simple, personalised 4-week plan to follow with confidence
Covering strength, movement and realistic nutrition habits -
Practical advice tailored to your body, lifestyle and any limitations
So everything feels achievable and works for you -
Clarity, structure and a clear next step
You leave knowing exactly what to do and how to stay consistent
Exercise Classes
Friendly, Supportive Classes for Women Over 50
Friendly, supportive strength and fitness classes designed to help women over 50 feel stronger, move better and grow in confidence at their own pace
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Lift & Tone
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In-person class using hand held weights and resistance bands for traditional strength exercises
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Total Body Workout
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In-person class working your whole body to get the full benefits of flexibility, cardio and strength
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Sit & Get Fit
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Online chair based exercise focused on building strength, flexibility and cardio while seated
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Pulse
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Online low impact cardio interval training and bodyweight strength exercises
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Cardio & Core
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In-person low impact aerobic exercises and core strength set at a ‘doable’ level and pace
Private Personal Training (In-Person or Online)
Expert Coaching for Women Over 50 Ready to Get Stronger and Feel Their Best
For women who want focused, face-to-face support and are ready to commit to improving their strength, health and confidence
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For women over 50 who want personal support and accountability
Ideal if you prefer face-to-face guidance and want someone there to keep you on track -
Tailored strength-based sessions designed around your body
Every session is adapted to your fitness level, mobility, and any joint issues -
Simple, realistic guidance on movement, nutrition and lifestyle
No extremes, no guesswork, just a clear plan that fits into your life -
Build strength, improve your shape, and feel more confident in your body
So everyday life feels easier and you start to feel like yourself again
Online Coaching
A Flexible Plan to Help You Get Stronger, Fitter and Back in Control
Ideal if you want guidance and accountability without needing to train in person
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Flexible coaching that fits around your life
Follow a structured plan from home or the gym, with guidance that works around your schedule -
A clear, personalised plan for your workouts and daily habits
So you know exactly what to do each week without second guessing -
Ongoing support and accountability to keep you consistent
Helping you stay on track, build strength, and feel more in control of your body
Get in Touch
I will aim to respond to all emails in no more than two working days but if you require a more urgent response please text.
Text:
+44 7542 136747
Book a free 15 minute call with me to find out your next right step to improving your fitness and food and how I can help you.
No hard sell...promise.
