"Apply for the 16-Week Premium Programme"

My most personalised coaching experience for women over 50 who want to optimise their strength, health, energy and confidence using advanced DNA insights and expert coaching.

Is This Programme Right For You?

✔ You're committed to making lasting changes

✔ You want a highly personalised approach

✔ You're interested in understanding how your body responds to exercise, nutrition and recovery

✔ You're willing to invest in your long-term health

✔ You want expert guidance every step of the way

What's Included

DNA testing and analysis
Personalised exercise strategy
Personalised nutrition guidance
Coaching and accountability
Progress reviews
16 weeks of support

16 Week Premium Programme Application

First name

Last name

Tell me a little about yourself.

What prompted you to apply today?

What are your three biggest health goals?

What challenges have stopped you achieving those goals in the past?

Have you worked with a coach or personal trainer before? If yes please tell me about your experience.

How would you describe your current lifestyle? (Busy professional) (Semi-retired) (Retired) (Caring responsibilities) (Other)

How would you rate your stress levels? (Low) (Moderate) (High)

How would you rate your sleep? (Poor) (Fair) (Good) (Excellent)

Why do you feel a personalised programme is the right investment for you?

What would success look like for you 12 months from now?

On a scale of 1–10, how committed are you to making lasting changes?

Are you prepared to follow personalised exercise, nutrition and lifestyle recommendations? Yes / No

Is there anything else you'd like me to know before we speak?

Thank you for your application.

The next step is to book your complimentary Discovery Call. During our call we'll discuss your goals, answer your questions and explore whether this programme is the right fit for you.

Free call

Over 50 Fit & Fabulous

Strength, Health & Confidence for Women Over 50

"Apply for the 16-Week Premium Programme"

What's Included

16 Week Premium Programme Application