Lift & Tone  

In-person class using hand held weights and resistance bands for traditional strength exercises

Total Body Workout

In-person class working your whole body to get the full benefits of flexibility, cardio and strength

Sit & Get Fit 

Online chair based exercise focused on building strength, flexibility and cardio while seated

Pulse 

Online low impact cardio interval training and bodyweight strength exercises

Cardio & Core 

In-person low impact aerobic exercises and core strength set at a ‘doable’ level and pace 

Days and Times 

Monday 9.30am & 6.30pm and Friday 9.30am 

Location 

Holywell Community Centre, Chaffinch Lane, off Tolpits Lane,  Watford WD18 9QD

How to join 

Follow the (Book Your First Class) below