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Refreshing Citrus and Mint Infused Water

Jul 31, 2024
1 min read

Infused water is a delightful way to stay hydrated while adding a burst of flavour and nutrients. Here's a simple recipe to get you started:


Ingredients:

  • 1 lemon, thinly sliced

  • 1 lime, thinly sliced

  • 1 orange, thinly sliced

  • A handful of fresh mint leaves

  • 1-2 litres of cold water

  • Ice cubes (optional)


Instructions:

  1. Prepare the Ingredients:

  • Wash the lemon, lime, and orange thoroughly.

  • Thinly slice the citrus fruit.

  • Gently rinse the mint leaves to remove any dirt.

  1. Combine in a jug:

  • Place the citrus slices and mint leaves into a large jug.

  • Pour cold water over the fruit and mint.

  1. Chill and Infuse:

  • Place the jug in the fridge.

  • Let it sit for at least 2 hours to allow the flavours to infuse. For a more intense flavour, leave it overnight.

  1. Serve:

  • Add ice cubes to the jug if desired.

  • Pour the infused water into glasses, ensuring some fruit and mint are included in each serving.


Tips:

  • Experiment with flavours: Try adding other fruit like strawberries, cucumber slices, or blueberries for a different twist.

  • Herbal Enhancements: Basil, rosemary, or thyme can be great alternatives to mint.

  • Reusable Ingredients: You can refill the jug with water a couple of times using the same fruit before they lose their flavour.


Enjoy this refreshing, natural, and hydrating drink any time of the day!

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