-
Do you lack motivation and feel stuck when trying to get fitter & healthier?
-
Do you need to get fitter but don't know what to do now you are over 50?
-
Are you fed -up with your wobbly bits?
I can help you​
​
-
Get motivated and learn exactly what to do to get fitter
-
Get exercise plans tailored to your fitness level & requirements. I'm with you every step of the way with encouragement & accountability.
-
Say 'goodbye' to wobbly bits with nutritional advice helping you make the right choices for a healthier lifestyle.
‘…if I can achieve this then I feel I can push myself in other areas of my life to achieve greater things.’
I was very unfit and overweight due to numerous niggling injuries. Nine months ago I couldn't run 500 metres, now I can run a 5k and this is a huge achievement.
Laura, 56
Sandra tailors the exercises to what I need but always is ready to push me to the next level
Since working with Sandra, I have gained a better shape, rediscovered my waist, can now do sit ups which I could never do, my core strength has improved, my legs are stronger and my back injury is gone!
Debbie, 61
‘I feel I can do so much more even if slowly’
I have osteoarthritis in both knees, found it difficult to move around and was not sure if I was able to do what was asked of me. Now I have more confidence and I’m able to do more, my body weight is pretty much the same but my core is stronger and I have more confidence to do or try things.
Jay, 76
Over 50 Fit & Fabulous Services
This is the place for ladies over 50 to feel, move and look fabulous. I work with ladies who are new to or getting back into exercise and need exercise related adaptations to allow for injuries or health issues.
-
Traditional, functional exercises, no fads!
-
Bodyweight exercise & inexpensive equipment, no gimmicks!
-
Exercise from the comfort of your own home with privacy!
Personal Training
One of the fastest, easiest and most successful ways to improve your health & fitness. Programs designed specifically to cater to your unique needs & goals.
​
Group Exercise Classes
50 Fit, small group exercise class. No jumping, joint friendly and exercises you can actually do!
Chair Based Exercise
You can 'Sit & Get Fit' with chair based exercise for all ages, from the comfort of your home or at work.
​
Who we are & What we do
Who is Sandra
I am a wife to an amazing husband, a mother of two wonderful grown-up children, a daughter, a carer and a business owner. All of my roles are equally important and constantly have changing priorities throughout the day. Juggling all of these roles is demanding and sometimes mentally exhausting but I am not doing anything different to any other lady.
My Story
In 1985 I started work in the NHS as a Biomedical Scientist in Haematology and Transfusion Science and worked in England and Barbados also doing research. I am passionate about sport and have done – Ju-Jitsu, rugby 7’s, distance running, scuba diving and bodybuilding.
In 2013, I turned my passion into a dream and became a personal trainer; I have never looked back!
My Mission
To provide a non-judgemental, knowledgeable, motivating and inspirational environment to help over 50’s live a healthier, fitter life, look forward to our next birthday and maintain our independence for longer.
Who does the Fit & Fabulous Club help
Ladies, I am here to help you if you want a safe, supportive, knowledgeable environment to continue exercising safely in order to avoid injury and maintain independence for as long as possible.
There are no limits to what you can do!
Get in Touch
I will aim to respond to all emails in no more than two working days but if you require a more urgent response please text.
Text:
+44 7542 136747
Book a free 15 minute call with me to find out your next right step to improving your fitness and food and how I can help you. No hard sell...promise.