Hi, my name is Sandra Lake
I’m the founder of Over 50 Fit & Fabulous.
Coaching women over 50 to build strength, move better and feel confident in their bodies again… without punishing workouts or confusion.
This is about feeling strong, capable and proud of yourself again.
This is for you if…
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You’re in your 50s or beyond and feel your body has changed
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You want to feel stronger, not just “lose weight”
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You’re ready to be guided properly (not guessing)
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You value your health and want to invest in it
How I Can Help You
I offer personal training and small group coaching designed specifically for women over 50.
Every session focuses on building strength, improving mobility and helping you feel more confident in your body, with clear guidance and support every step of the way.
Whether you prefer one-to-one coaching or a supportive group environment, you’ll be working with a structured approach that delivers real, lasting results.
‘…if I can achieve this then I feel I can push myself in other areas of my life to achieve greater things.’
I was very unfit and overweight due to numerous niggling injuries. Nine months ago I couldn't run 500 metres, now I can run a 5k and this is a huge achievement.
Laura, 56
Sandra tailors the exercises to what I need but always is ready to push me to the next level
Since working with Sandra, I have gained a better shape, rediscovered my waist, can now do sit ups which I could never do, my core strength has improved, my legs are stronger and my back injury is gone!
Debbie, 61
‘I feel I can do so much more even if slowly’
I have osteoarthritis in both knees, found it difficult to move around and was not sure if I was able to do what was asked of me. Now I have more confidence and I’m able to do more, my body weight is pretty much the same but my core is stronger and I have more confidence to do or try things.
Jay, 76
Get in Touch
I will aim to respond to all emails in no more than two working days but if you require a more urgent response please text.
Text:
+44 7542 136747
Book a free 15 minute call with me to find out your next right step to improving your fitness and food and how I can help you.
No hard sell...promise.
