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Welcome to the Fit & Fabulous Club
Helping Ladies Over 50 Get Fitter, Stronger & Lose Weight.
BE
fitter -
DO
targeted exercise to get stronger -
HAVE
the body shape you want.
Email now to find out how we can help you.
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"Whether you think you can or you think you can’t, you’re right."
This quote by Henry Ford highlights the power of mindset. It means that your beliefs about your abilities can determine your success or...
Sandra xx
Jul 2, 2024
2 min read
The Power of High-Intensity Workouts for Women Over 50
While they may seem challenging, the rewards they offer are well worth the effort.
Sandra xx
Jun 12, 2024
2 min read
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